Friday, September 6, 2013
Stress and your milk supply the never ending battle...
So how do I counteract my stress? HMMMM... do I follow what I say? Do I release my emotions? go for a run? watch a funny movie? eat comfort foods? get a massage? Of course not. Where is my Lactation Consultant that is going to help me get through a rough patch. This is very odd thing for me. I am the one who has all the answers to these questions and yet here I sit very stressed out, knowing that it is effecting my milk supply and I do nothing.
I can only say that I do have peace of mind that I know how to bring up my milk supply if it does fall too drastically, so I guess I am just waiting for it too happen. I SHOULD do extra pumping after feeds and make sure I am hydrated. SHOULD being the most important word in that sentence.
So I WILL do a few extra pumps a day and take walk and relax. After all I am only 3.5 months into a 2 year breastfeeding journey. My daughter WILL exclusively breastfeed, so I have no other options. SO I better stop typing and get pumping!!!
Tuesday, September 3, 2013
As the saying goes.. Don't cry over spilled milk
Thursday, August 22, 2013
Eye on the Supply
Friday, August 16, 2013
Back to the Daily Grind
So adding REAL pumping to the day is ALOT of work! I am not going to lie, sitting at home and breastfeeding is so much easier than any other form of feeding, but that's just my humble opinion. I pump about 20-25 oz in 12 hrs. Even though I am good with pumping, I still have a little voice in the back of my head saying "what if you run out!!!!!!!" I wonder if that "Mother Guilt" will ever be silenced? I was able to stay home with my son for 15 months and I remember thinking " should I be working?" Maybe I'll never be happy with my work choices, but I do find comfort in the fact that my little one is only breast milk fed. I like to think that even though I am not the one always feeding her, she remembers me when she drinks her breast milk.
Being back at work, does remind me of how much I love to teach breastfeeding education and help moms latch their new little ones. I now have a very fresh memory of those sore nipples and the burning pain of a c-section. I think I'm a little more delicate with the moms now.
My husband has been in charge of the kids from 3:30-10:00pm while I am at work, and has done such a wonderful job. This is all new to him, and he has been fantastic. When I think of how much work the two of us have to put into these two kids, it really does make me realize how lucky I am. He loves taking care of our kids and putting the baby to sleep. If I could lend him out to all those single moms out their I would. Those are the moms that should right books on how to jungle work and kids. Whatever their secrets are, we should all be doing.
So, so far so good. We have many many weeks and months to go, but I'm making it so far.
Sunday, August 4, 2013
Back to work I Go!
BUT, I am ready technically. I have a awesome baby sitter. She took care of my son and now will be taking 50% of my daughters care..well maybe 30% another 30% going to my husband who will have to do the B-shift of care until I get home. Looking back I really should of made him do more. O well he will learn on the job. Breast milk? I have about 70oz ready to go. That was from pumping once a day for the past 30-40days. So if you want more, I encourage more pumps a day, but SOOOO much work, why do that? If you are going to pump at work? Diapers? check: Extra clothes? check: bottles? check.
My one thing that I have been going back and forth on is the pacifier. On one hand I do not want her to be stressed out away from us and have no way to soothe herself. On the other, my dad is a Dentist and may flip out if he finds out I am using one. We have tried it a few times, and she reluctantly sucks on it. If she wants it, its there, if not, she seems to like to suck on her fingers.
SO... I am making 5 bottles at 4oz each..she doesn't seem to eat that much, but I don't want her to starve and if she doesn't eat it all that's fine. I know my supply is in my breasts, and as long as I have that I am good.
Here comes the real work..pumping and working. We will see how I deal with it. I know I will never supplement with Formula, but I am wondering if I freak out like the mothers I speak too, or will I coast through the next two years. Time will tell... I will keep you posted.
Thursday, July 18, 2013
The Hardest Three Months of My Life
As I do every year I think about that first day, and the first three months of his life. That's because the first 90days of being a mother was the worst! I had no idea what I was doing!! He cried all day unless I held him. So I would just sit planted on my couch holding him. I was not a LC yet so my knowledge on the subject of breastfeeding was pretty much at 0. In the first three days I was sure I wasn't giving him enough, I begged the nurse for a bottle, which they didn't give me until right before I left the hospital. They also didn't educate me on breastfeeding, which would of been more helpful. My nipples were so sore I was sure that breastfeeding was torture. I would hold my breath and watch the clock, counting down the seconds until I could take him off. I came from a family that breastfed, and my Aunt gave me many books on breastfeeding all of which I didn't read. The only thing that kept me going was that my best friend did it, and I figured if she could do it, I could do it. She talked about how great it felt when they would empty you and how easy it was. I had the opposite experience of course. I gave ALOT of formula and soy no less..which now I am dealing with his asthma and eczema both I believe came from the soy formula. Many, many times I wanted to stop, or at least have someone tell me to stop. That did not happen, everyone said to continue, I don't think anyone knew how much I hated it, but I felt like it was all over my face.
How did this person ever continue breastfeeding? Well, I have never thought anything in life was easy, I figured this was just another hardship of life, but more than that, this little beautiful baby LOVED IT! He loved breastfeeding :) He would sit there for hours cuddling and eating. He would play and laugh, he always wanted total silence while he ate and would always fall asleep while eating. So I continued.
When we reached three months things started to look brighter. He was stronger and would eat faster. I was coming out of my fog and started to enjoy the experience. I still had no idea what I was doing, but I did know that when I breastfed him, he was happy, and a happy baby makes a happy momma.
So when a mom tells me she doesn't think she can go on and its too hard, I think, wow she's only been doing this a few hours, I felt like that for three months! Does that make me a better person because I continued? No, I tend to be stubborn and giving up is not something I do easily. What it makes me is lucky. I am so grateful for my little man, who didn't like a pacifier or a bottle and who preferred to breastfeed. He made me a excellent LC who understands sore nipples, sleepless nights, self-doubt, and the appreciation of education on the subject.
So thank you to my son who made me the women I am today.
I Love You Forever and ever..
Thursday, July 11, 2013
Enjoy your Maternity Leave from Day One!!
Friday, June 21, 2013
Breastfeeding in an Emergancy
My emergency was nothing compared to what the news forces me to watch every day. My son was a month old when Katrina hit New Orleans. I was home and watching every day, these people with out water or food or shelter. I remember Anderson Cooper standing next to a dead body and wondering..when are they going to help those people!! But the thing I remember the most is a mom crying to the camera because she didn't have formula to feed her baby, which she was holding in her arms. That almost killed me. I cried and cried for that baby, and as I looked down at my little breast feeder I of course thought..why didn't she breastfeed!!
I know that people aren't always thinking, " I better breastfeed in case I am in a situation were my only choice is too breastfeed, like a hurricane or earthquake, or tornado.But shouldn't that be a little of how we approach it?
I know that its a very "lactivist" way of looking at the world, but today I thought I was making a quick ten minute run and it turned into an hour on the side of the road. Now of course this was my fault, but if I had been a bottle feeding mom, I would have not brought anything with me because I had just fed her before we left the house and would of figured she would be fine for 20min. Now of course I am not a bottle feeder and I'm sure that most carry a bottle around with them all the time, but I most likely wouldn't. Also again this was not as serious as a natural disaster were water is not always around.
At some point it would be nice for America to see Breastfeeding as the very convenient method of feeding that it is. Today it was defiantly very convenient and incredibly helpful.
Thursday, June 20, 2013
Practice What I Preach....Pumping
When I am away from my baby I want her to only drink breast milk, so I will need this pump. Since I am trying to be the best breast feeder ever, I am only allowing her to use a bottle when I am away from her. Some people will have you believe that you have to introduce a bottle early because otherwise they won't take it. I am going on the theory that if my little girl is hungry enough she will eat. So bottles only when I am away from her.
So this week I have started to pump. The real reason is because my husbands birthday is next week and I want to be able to have a nice adult dinner with him and not have to rush home to feed. So at five weeks old she will have her first bottle :/
So what I remember from my own pumping experience is that I really didn't like it, but luckily I was a stay at home mom and did not have to pump. This time is very different, but since I am a IBCLC a very nice Rep. from one of the big Pump makers has graciously allowed my to use their very best pump, in hopes that I recommended it to moms, or our hospital. So yesterday I started. I did a ten minute pump and had to give myself a internal "pumping consult".
I had to remember to not look at the pump..I was starting to wonder "were the milk was?" Typical first time pumper.
What I always tell moms...close your eyes, take deep breaths, the same kind you do in Yoga and relax! Also of course my favorite thing to tell moms..hand expression. Its always important to move the milk manually..the pump only pulls from the end, but milk is all over the breast.
So after ten long minutes I pumped out three ounces! I had to laugh a little at myself..I was a little disappointed I didn't pump out 10 ounces! Its our society we want everything bigger and better. I am sure my little one doesn't drink more than 2oz at a time, so the plan is to have three bottles with 2oz in them left for her. I am going to pump once a day if I can to start a small collection of milk. This is also something I recommend, no reason to go crazy with pumping early on. Their is plenty of time for that once you go back to work.
The biggest thing to remember about pumping, is that it is not breastfeeding. Breastfeeding is easy and the milk is always fresh. If you are a few days into breastfeeding and are starting to eyeball that pump, take a deep breath treat those sore nipples and stay away from the pump. You will appreciate breastfeeding more when you realize how it is really the easier way to feed the baby.
So lets see how this goes...I'll keep you updated
Monday, June 17, 2013
Breastfeeding through my sons eyes :)
So now that my son is around me while I am feeding my little one, I had wondered how he would react. Since day one, I didn't do any preparation for him. I hoped that he would see it as just a normal part of the day. He did..and does :) He comes over a kisses her head when she's eating, and tells her " I hope you have a good meal". He doesn't ask me why she is eating from my breast or cringe or run into the other room, he accepts what I am doing and is completely comfortable with it.
Is it his personality? or is it how we raised him? I couldn't really tell you. All I can say is that when he grows up he will be his wives biggest supporter when she is breastfeeding. :)
I am an eternal optimist and of course I want all things in life to be positive. So in my optimistic mind I would hope that all moms, even the ones who don't breastfeed are able to explain breastfeeding as a normal and natural part of life to their children, because even if the mom does not breastfeed, it doesn't mean that her little girl will not breastfeed later in life, and it's important for her gown up self to be comfortable with it. Its hard enough to start breastfeed, and if your feel uncomfortable doing it around your own family, it makes it even harder.
Sunday, June 9, 2013
Mom instincts trump the edjucated mind
Something we have been dealing with since day two ir three of my my sweet peas life is spitting up. As a LC I knew it was because she was gulping ALOT and I need to pace her feeds more. As a mother I started doubting myself and started going over what I was eating. My LC brain wanted to slap my mom brain. How could I even think it was food?! I have sat in on lectures from the top breastfeeding experts explain how very little of what we eat affects breast milk. I know the rule ..less than one percent of what you ingest gets into the milk! But my little one is uncomfortable and gassy and spits up often. So why does my mom brain want to squash all the education I have and share on a daily basis with other mothers? Im sure its just the hormones that make me want to protect my baby and make sure she is happy and healthy, but I still feel like I am not doing everything I can for her. So how would a mom who is new to breastfeeding over come this? Well she would hopefully rely on a Lactation Consultant. I guess I forget that part of my job is just the ability to reassure mothers that what they are doing is correct and that some spitting up can be normal as long as the baby is pooping, peeing and gaining weight. And MY baby is doing that! ...remember 10oz in 7 days. Every mother wants to know if what they are doing is correct, even me. I have had Pediatricians ask me questions about their own breastfeeding issues so I shouldn't feel defeated that I have my own concerns. I guess it makes me human to want to be told.." your doing a good job, she's fine ..don't worry ". Thanks LC brain..i needed that.
Friday, June 7, 2013
Breastfeeding outside of MY comfort zone
Thursday, June 6, 2013
Gaining weight!
At her weight check she had gained 10oz in 7 days! This is just a small victory for me. I am the only one who feels accomplished because of this, but I had to share. Feeding a baby every 2-3 hrs around the clock is easier said than done, and since its almost all I do, I can feel that I am not doing much during the day. Knowing that I helped her gain more than her birth weight makes me feel good. Remember ladies you are doing the most important thing you could be doing ...giving your child the nutrition they need to thrive. It is more important than any cleaning or any other daily tasks that you might think you SHOULD be doing.
This is my baby taking a nap on my chest :) and I will only get this for a few precious moments in life
Tuesday, June 4, 2013
CLUSTER FEEDING
This is my sweet baby...satisfied! :)
Monday, June 3, 2013
Getting out!!
On the weekend while my husband was home I decided that I was going to take my son to an outdoor water even that our town was having. I knew he wouldn't want to stay too long, and it was free and close so it was perfect for us. I breastfed for about a hour before I left, and told my husband that if she woke up before I was home to call me and I would get home quickly. I think most people would say, " why not just pump a bottle?" and by most people I mean my husband. Well I am not ready to give bottles, and she gives me at least 1 1/2 to 2 hrs between feeds. So my son and I got out together for a little bit. As we were ready to leave I got the call and came home to a hungry baby.
Out next venture out was to a movie. One of the perks of a breastfeeding baby is being able to feed in a movie. Its dark and cool and the baby doesn't really care what you are watching. Having a 7 year old we were watching "Epic", but I plan on seeing ALOT of movies this summer.
Something that all moms, including myself have to get used too, is that you are now fitting feeds into your day. Its best to feed before you leave the house, and feed for as long as you can. I would still like to buy a baby cover to feed with, but the wrap works well if you can play with it.
Breastfeeding definitely becomes a lifestyle, not just a part of your life. Its not forever, just a few moments really in the span of a lifetime. They are memories you will have and most you will cherish. So get out there! Take a deep breath and start working those feeds into every aspect of your day.
Thursday, May 30, 2013
The first week...
Day One: I had the nurse make my husband do skin to skin with her while they put me back together. As soon as they handed her to me, I was able to latch her quickly. I was pretty drowsy, but I do remember a student asking me why I was massaging my breast while she fed. I didn't even realize I was doing it, but its what I do when I help moms. I always want to make sure the baby's sugar doesn't drop and that the breast is as stimulated as possible. I tried to explain that to the student, but I pretty out of it..so I'm not sure what came out of my mouth.
For the rest of the day I fed her off and on..but mostly I threw up. That night she woke up and fed all night. I was ready for her and thanks to toradol I was able to move around and feed her in a side lying position.
Day Two: She was sleepy from her all night feed fest, so I had to remember to feed her at least every three hours, which she did. I found I could hold her in any position, but I could feel the soreness coming on. I asked for comfort gels and lansinoh.
Day Three: I was ready to leave the hospital at this point, and I had found out the night before that she would sleep in her crib?! This was new too me..my oldest never slept in his crib even for a hour..so of course all I did was watch her sleep. We left in the afternoon and we continued to feed every three hours. At this point I was starting to notice scabbing on my nipples. I chilled my comfort gels and tried to latch her as deep as I could. So this is were I remembered that a deep latch still means soreness :(
Day Four: My little darling girl was starting to show me she was a easy going gal. She slept between feeds, fed 15-30min and sometimes would eat so much she would spit up. It was really good for my sanity..helped me sleep..but now I was treating two very sore nipples :/ Luckily the new season of Arrested Development started at midnight, so I was able to take my mind of the very tip of my nipple with a show I love.
Day Five: So how did this IBCLC over come sore nipples. Five days in, I was starting to count the minutes into a feed. I didn't want too..but I was super sore. I found wet hot wash clothes over my nipples for a few minutes took the sting off after a feed. LOTS of lanolin! and during the feeds I would compress the breasts as much as possible for the first few minutes. I also started using breast SHELLS. Not a shield...SHELLS..they really helped since in between feeds the friction of clothes is not great for nipples. Also I think the Motrin I was taking for incision pain was helping.
Day Six: I was now on a good regiment of heat on the nipples, lanolin and shells. I was also switching up the positions very often during the feeds. Clutch to cradle so that her lower jaw was not always on the same part of the breast. I can say that by the end of the sixth day (yesterday) I was feeling decent. She even fed through all of Magic Mike! not a movie I would ever pay to watch, but it was starting and the remote was so far away.
Wednesday, May 29, 2013
Breastfeeding Take Two..
My plan is to breastfeeding for two years. I made it 18months with my son, so I am hoping to go a little longer with my daughter. She is 6 days old and a pro. She is a by the book type of gal. She feeds 15-20min every 2.5-3hrs. My son was a wild card. He fed for hours at a time and never slept. He had a beautiful crib that he never slept in. He slept with the breast in his mouth for basically the whole first year. SO I already have two different personalities..this should be interesting.












